Light Sensitivity Guide

Light Sensitivity After a Concussion: Glasses, Recovery and What Helps

Short answer: light sensitivity is one of the most common symptoms after a concussion. Many clinicians recommend avoiding dark sunglasses indoors and instead using a selective...

Oct 07 2026
Post by Sleepaxa Optometry Team

Do Blue Light Glasses Help With Migraines? What the Research Actually Says (2026)

Short answer: mostly no. Standard clear blue-light glasses filter a small slice of short-wavelength light around 400–450 nm, but the light most strongly linked to migraine...

Oct 07 2026
Post by Sleepaxa Optometry Team

Am I Light Sensitive? Photophobia Symptoms, Causes and a Quick Self-Check

Squinting under office lights, needing sunglasses on cloudy days, or getting a headache in bright shops? You may be more light-sensitive than most people. This guide...

Oct 04 2026
Post by Sleepaxa Optometry Team

Flickering Lights and Migraine: Why LED Flicker Triggers Headaches (and What Helps)

If certain offices, shops, car tail-lights or cheap LED bulbs give you a headache within minutes, you may be reacting to flicker — rapid changes in...

Oct 04 2026
Post by Sleepaxa Optometry Team