Sleep & Screen Dynamics

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Amber glasses for phone use before bed
Sleep-screen-dynamics

Blue Light and Melatonin: Why Your Phone Keeps You Awake (and What Actually Helps)

You put your phone down at midnight, close your eyes, and your brain is still buzzing. It's not just the content. The light from screens and...

Oct 04 2026
Post by Sleepaxa Optometry Team