Light Sensitivity Guide
Migraine Glasses for Computer Work: Stop Screen Headaches at the Source
Short answer: for migraines and headaches that build during computer work, the most helpful glasses combine three things: an FL-41 Light tint to soften the blue-green...
Do Blue Light Glasses Help With Migraines? What the Research Actually Says (2026)
Short answer: mostly no. Standard clear blue-light glasses filter a small slice of short-wavelength light around 400–450 nm, but the light most strongly linked to migraine...
Am I Light Sensitive? Photophobia Symptoms, Causes and a Quick Self-Check
Squinting under office lights, needing sunglasses on cloudy days, or getting a headache in bright shops? You may be more light-sensitive than most people. This guide...
PWM Sensitivity: Why Your Phone or Laptop Screen Gives You Headaches (2026)
New phone, instant headache? You're not imagining it. Many OLED phones and some laptops dim their screens by switching the pixels on and off very quickly...
Flickering Lights and Migraine: Why LED Flicker Triggers Headaches (and What Helps)
If certain offices, shops, car tail-lights or cheap LED bulbs give you a headache within minutes, you may be reacting to flicker — rapid changes in...












